Print Options:

Wild Rocket Salad with Figs, Goats Cheese & Prosciutto

Yields2 ServingsPrep Time10 minsTotal Time10 mins

 100 g wild rocket
 2 ripe figs
 75 g goats cheese
 75 g prosciutto
 50 g pistachios
 1 small courgette
 2 tbsp olive oil
 salt & pepper

Cut figs in wedges, ribbon courgette using a vegetable peeler and cut goats cheese in bite size cubes. Roughly tear prosciutto in smaller slices. De-shell pistachios.


On a large platter or individual plates arrange salad - make the bed of rocket, then add prosciutto, figs, courgette, goats cheese and pistachios. Drizzle with olive oil, season with salt & pepper and serve.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 629
% Daily Value *
Total Fat 38.81g60%

Saturated Fat 12.57g63%
Trans Fat 0.006g
Cholesterol 39mg13%
Sodium 163mg7%
Potassium 545mg16%
Total Carbohydrate 50.51g17%

Dietary Fiber 6.5g26%
Sugars 8g
Protein 24.15g49%

Vitamin A 33%
Vitamin C 2%
Calcium 39%
Iron 16%
Vitamin D 2%
Vitamin E 20%
Vitamin K 32%
Thiamin 30%
Riboflavin 57%
Niacin 33%
Vitamin B6 51%
Folate 16%
Vitamin B12 2%
Phosphorus 88%
Magnesium 61%
Zinc 52%
Selenium 10%
Copper 94%
Manganese 61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.