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Tropical Chia Parfait

Yields4 Servings

Chia Pudding
 300 ml coconut milk
 3 tbsp desiccated coconut
 ½ tsp vanilla bean paste (or extract)
 50 g chia seeds
Mango & Passionfruit Purée
 1 ripe mango
 1 cm piece of ginger (peeled)
 1 tsp almond butter
 50 ml coconut cream
 2 tbsp agave syrup
 2 passionfruit pulp
To Serve
 100 g greek yogurt (you can use plant based yogurt for vegan option)
 1 passionfruit (halved)
 1 tbsp toasted coconut flakes
1

Prepare chia pudding by combining coconut milk, chia seeds, vanilla bean paste and desiccated coconut. Mix well and leave it in the fridge to thicken.

2

Place peeled mango, ginger, almond butter, coconut cream and agave syrup in a blender and blitz until smooth. Transfer to a bowl and stir in passionfruit pulp and seeds.

3

Once the chia pudding has thickened layer it with greek yogurt and fruit purée in bowls or jars. Top with coconut flakes, passion fruit and serve.

Nutrition Facts

Serving Size 200g

Servings 4


Amount Per Serving
Calories 388
% Daily Value *
Total Fat 27.37g43%
Cholesterol 4mg2%
Sodium 45mg2%
Potassium 453mg13%
Total Carbohydrate 34.62g12%

Dietary Fiber 8.1g33%
Sugars 24.83g
Protein 7.52g16%

Vitamin A 21%
Vitamin C 23%
Calcium 13%
Iron 16%
Vitamin E 5%
Vitamin K 2%
Thiamin 14%
Riboflavin 11%
Niacin 16%
Vitamin B6 9%
Vitamin B12 8%
Phosphorus 35%
Magnesium 29%
Zinc 18%
Selenium 27%
Manganese 69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.