AuthorMarika RosebergIn a heavy bottom saucepan heat olive oil, add onion, celery and sauté for 2 Minutes or until soft.
Add garlic, chilli, all of the spices and sauté for further 2 Minutes on a medium/low heat until fragrant.
Finally, add the beans, chopped tomatoes, cover and simmer on low heat for 30 Minutes stirring occasionally.
Pre-heat oven to 180°C/350°F. Meanwhile, fill the bean stew in taco shells and top with cheese, if using. Place tacos on a baking tray and bake in the oven for 5-8 Minutes or until cheese has melted and taco shells are crunchy.
Just before serving garnishing with lime zest, fresh coriander and enjoy with your favourite toppings.
Ingredients
Directions
In a heavy bottom saucepan heat olive oil, add onion, celery and sauté for 2 Minutes or until soft.
Add garlic, chilli, all of the spices and sauté for further 2 Minutes on a medium/low heat until fragrant.
Finally, add the beans, chopped tomatoes, cover and simmer on low heat for 30 Minutes stirring occasionally.
Pre-heat oven to 180°C/350°F. Meanwhile, fill the bean stew in taco shells and top with cheese, if using. Place tacos on a baking tray and bake in the oven for 5-8 Minutes or until cheese has melted and taco shells are crunchy.
Just before serving garnishing with lime zest, fresh coriander and enjoy with your favourite toppings.
