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Marinated Red Cabbage Salad with Hazelnuts & Blackberries

Yields4 ServingsPrep Time10 minsCook Time5 minsTotal Time15 mins

 ½ small red cabbage (thinly sliced)
 ½ cauliflower (divided into small florets)
 100 g purple sprouting broccoli (florets only)
 1 apple (diced)
 75 g blackberries
 100 g hazelnuts (crushed)
Honey & Mustard Marinade
 2 tbsp extra virgin olive oil
 2 tbsp balsamic vinegar
 3 tsp acacia honey
 1 tsp wholegrain mustard
 ½ bunch of parsley (finely chopped)
 salt & pepper

Place shredded cabbage in a large bowl. In a separate bowl whisk together olive oil, balsamic vinegar, honey, mustard, parsley and season with salt & pepper to taste.


Pour the marinade over the red cabbage and mix well. Put it aside to marinate for 15 Minutes.


Meanwhile blanch broccoli and cauliflower florets for 3-5 Minutes or until tender. Once cooked, immediately transfer to an ice bath to cool, then drain.


Add diced apples, blackberries, cauliflower and broccoli florets to marinated cabbage and toss to combine. Sprinkle with crushed hazelnuts and serve.

Nutrition Facts

Serving Size 300g

Servings 4

Amount Per Serving
Calories 338
% Daily Value *
Total Fat 23.92g37%

Saturated Fat 2.32g12%
Trans Fat 0.004g
Cholesterol 0mg
Sodium 72mg3%
Potassium 766mg22%
Total Carbohydrate 29.49g10%

Dietary Fiber 8.8g36%
Sugars 17.48g
Protein 7.98g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.