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Marinated Red Cabbage Salad with Hazelnuts & Blackberries

Yields4 ServingsPrep Time10 minsCook Time5 minsTotal Time15 mins

 ½ small red cabbage (thinly sliced)
 ½ cauliflower (divided into small florets)
 100 g purple sprouting broccoli (florets only)
 1 apple (diced)
 75 g blackberries
 100 g hazelnuts (crushed)
Honey & Mustard Marinade
 2 tbsp extra virgin olive oil
 2 tbsp balsamic vinegar
 3 tsp acacia honey
 1 tsp wholegrain mustard
 ½ bunch of parsley (finely chopped)
 salt & pepper
1

Place shredded cabbage in a large bowl. In a separate bowl whisk together olive oil, balsamic vinegar, honey, mustard, parsley and season with salt & pepper to taste.

2

Pour the marinade over the red cabbage and mix well. Put it aside to marinate for 15 Minutes.

3

Meanwhile blanch broccoli and cauliflower florets for 3-5 Minutes or until tender. Once cooked, immediately transfer to an ice bath to cool, then drain.

4

Add diced apples, blackberries, cauliflower and broccoli florets to marinated cabbage and toss to combine. Sprinkle with crushed hazelnuts and serve.

Nutrition Facts

Serving Size 300g

Servings 4


Amount Per Serving
Calories 338
% Daily Value *
Total Fat 23.92g37%

Saturated Fat 2.32g12%
Trans Fat 0.004g
Cholesterol 0mg
Sodium 72mg3%
Potassium 766mg22%
Total Carbohydrate 29.49g10%

Dietary Fiber 8.8g36%
Sugars 17.48g
Protein 7.98g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.