Chunky Cod with Roasted Cauliflower & Herb Butter Drizzle

by Marika Roseberg
1 comment
AuthorMarika RosebergDifficultyBeginner

Yields2 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
 2 cod fillets
 1 medium cauliflower (divided into florets)
 50 g organic unsalted butter
 2 tbsp chopped herbs (dill, parsley, etc.)
 1 garlic clove (minced)
 2 tbsp lemon juice
 2 tbsp olive oil
 salt & pepper
1

Pre-heat your oven 180°C/356°F. Place cauliflower florets on a baking tray, drizzle with olive oil, season with salt & pepper to your taste. Roast for 10 Minutes or until tender and starting to brown at the edges.

2

Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. Season the fish with salt & pepper and place it on a hot pan with skin side down.

3

Cook for 2-3 Minutes until the skin is nicely golden and crisp, then flip it over and cook for further 2-3 Minutes depending on the thickness of the fish.

4

Prepare herb butter sauce by melting the butter in a small sauce pan over medium heat, add herbs, garlic and simmer on medium-low heat for 30 seconds or until fragrant.
Season with salt & pepper, add a splash of lemon juice.

5

Assemble the dish by placing cauliflower on the plate, then carefully placing fish on top. Generously drizzle with herb butter sauce and enjoy.

Ingredients

 2 cod fillets
 1 medium cauliflower (divided into florets)
 50 g organic unsalted butter
 2 tbsp chopped herbs (dill, parsley, etc.)
 1 garlic clove (minced)
 2 tbsp lemon juice
 2 tbsp olive oil
 salt & pepper

Directions

1

Pre-heat your oven 180°C/356°F. Place cauliflower florets on a baking tray, drizzle with olive oil, season with salt & pepper to your taste. Roast for 10 Minutes or until tender and starting to brown at the edges.

2

Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. Season the fish with salt & pepper and place it on a hot pan with skin side down.

3

Cook for 2-3 Minutes until the skin is nicely golden and crisp, then flip it over and cook for further 2-3 Minutes depending on the thickness of the fish.

4

Prepare herb butter sauce by melting the butter in a small sauce pan over medium heat, add herbs, garlic and simmer on medium-low heat for 30 seconds or until fragrant.
Season with salt & pepper, add a splash of lemon juice.

5

Assemble the dish by placing cauliflower on the plate, then carefully placing fish on top. Generously drizzle with herb butter sauce and enjoy.

Chunky Cod with Roasted Cauliflower & Herb Butter Drizzle

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1 comment

SEO Services January 29, 2020 - 2:17 PM

Awesome post! Keep up the great work! 🙂

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